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Dr. A. C. Alford DC LMT M.Ed. MSACN

Chiropractic - Acupuncture - Massage - Health Coaching and More!

Click this link for my health and Wellness background

Dr. A. C. Alford DC LMT M.Ed. MSACN

Chiropractic - Acupuncture - Massage - Health Coaching and More!

Click this link for my health and Wellness background

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Click the "Services" link above for more Information!

What is Health and Wellness?

It is important not to confuse health with wellness. Your health involves the way you eat, your physical activity, and the absence of acute or chronic diseases. Wellness is about all aspects of your life: your body, your work, your relationships, your emotional life, and so much more. Together, health and wellness can help you achieve a high quality of well-being. We all need to work toward both states in order to get to a place where we are truly healthy and well.

Three primary dimensions of health include:

Physical health
Mental health
Emotional health

Twelve dimensions of wellness include:

Body
Food
Rest
Water
Sun
Air
Mindset
Career
Relationships
Finances
Spirituality
Purpose

You might ask yourself some questions, such as:

What are the sources of my stress and what would it feel like to transform those experiences?
What is causing my abnormal eating patterns and have I noticed any particular emotional triggers?
If I want to lose weight, how will I set myself up for success and create weight loss intentions that are reasonable and sustainable?
If I’m ready to switch careers to something healthier, what small step goals can I map out to make it feel less scary and more empowering?
Even if I have a chronic disease, what are some ways I can nourish myself and make peace with my body (Monroe, 2021)?

Reference

Monroe, S. (2021, November 10). What is Health and Wellness? Similarities & Important Differences. Iawpwellnesscoach.com. https://iawpwellnesscoach.com/wellness-coaching/health-and-wellness/

THE TIME IS NOW TO EDUCATE AND EMPOWER YOURSELF TO BECOME THE BEST VERSION OF YOURSELF!

AND...I can help provide you the education, tools, and services to get you there!

Dr. A. C. Alford DC LMT M.Ed. MSACN

Dr. A. C. Alford DC LMT M.Ed. MSACN

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Dr. A. C. Alford DC LMT M.Ed. MSACN

Dr. A. C. Alford DC LMT M.Ed. MSACN

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Click the "Services" link above for more Information!

Subscribe to my weekly blog

Connect With Us (Vitamin Store coming soon!)

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